I Want My Six Pack Abs to be Ripped, But I Don´t Know How
Author: Randolph
One of the most popular body areas that people like to develop is the abs. Who wouldn´t want ripped abs that would make others jealous. It takes a lot of work to get six pack abs and if you have six pack abs then you clearly know what you are doing in the gym. If you follow some simple tips, then anyone can get ripped six pack abs. How to you do it? 1) Focus on your diet - Without the correct diet you will never achieve your goal. There is no way around it. You can do 1 000 sit-ups, but if you can´t get rid of the fat, then nobody will see your abs. Proteins are very important and you should consume enough calories to keep your appetite under control. You also need to add healthy fats for satiety and fruits and veggies for energy. But you also need a caloric deficit, because if you are consuming more than you burn off that day, you aren't going to lose weight. 2) Use a variety of exercises - You absolutely have to change your exercises in a regular basis, because your abdominal muscles adapt to change very quickly. If your abs have adapted to a with certain exercises, then you will not make progress. I try to change a few exercises from week to week. 3) Use cardio training - If you want your six pack abs to be really ripped, then you have to use cardio. but does not mean you should spend hours doing cardio all day. That is not the way to go. If you do a few quality cardio sessions a week, then that is enough. But your workouts have to be intense. I like to turn up the intensity for twenty to forty seconds and then back it down again for another minute.Then I repeat the same process. You burn a lot more fat much quicker this way. That is it. 3 simple tips that will hopefully boost your progress to another level.
Article Source: http://www.articlesbase.com/fitness-articles/i-want-my-six-pack-abs-to-be-ripped-but-i-dont-know-how-732137.html
About the Author:
Your Six Pack Quest is the top site dedicated to losing belly fat and getting flat, ripped abdominals whether you need to drop the first 10 pounds or the last 100 lbs. This program works even if you have a slow metabolism, bad genetics, a lack of motivation and have tried everything else and failed.
Click Here
Thursday, January 22, 2009
The Best Workouts for Abdominal Muscle
The Best Workouts for Abdominal Muscle
Author: Randolph
So many people go the gym and try to achieve the ripped abs they see in magazines. But they get confused because there are these "incredible ab workouts," that never work. It can be very tricky to choose the right workout for abdominal muscle that suits you. To get chiseled abs you have to change your workouts every now and then, because your body adapts and stops making progress. Everything from high reps, low reps, weighted work, bodyweight work, stability ball exercises, and BOSU ball exercises work, but eventually your body adapts and needs a new reason to change. If you are a relative beginner then start doing stable floor work with your body weight. And then move on to a more unstable surface.If you use the Swiss ball for example, which is an unstable surface, then you work those really deep muscles that stable floor work can not target. But you should start with stable floor work first, if you are just starting out. For example you can start with simple sit-ups, leg-raises, crunches on a stable floor. Then do these same exercises against gravity, then a load and then on unstable surface like a stability ball. That way you make constant progress and you and your abs don´t get bored. Also be a little bit careful with sit-ups and crunches, if you do stable floor work, because they can cause lower back pain. To get abs that really pop out you have to do a lot of different exercises and do them with the right technique. I see so many people doing sit-ups with inertia and they slam their body to the ground and then pop up, it is painful to watch. Do your exercises slowly and maintain control. But working out in the gym and training your abs is only a small part. Diet, lifestyle and overall caloric expenditure through weight training and cardio are the true building blocks to creating a sexy and desired mid section.
Article Source: http://www.articlesbase.com/fitness-articles/the-best-workouts-for-abdominal-muscle-731952.html
About the Author:
Your Six Pack Quest is the top site dedicated to losing belly fat and getting flat, ripped abdominals whether you need to drop the first 10 pounds or the last 100 lbs. This program works even if you have a slow metabolism, bad genetics, a lack of motivation and have tried everything else and failed.
Click Here
Author: Randolph
So many people go the gym and try to achieve the ripped abs they see in magazines. But they get confused because there are these "incredible ab workouts," that never work. It can be very tricky to choose the right workout for abdominal muscle that suits you. To get chiseled abs you have to change your workouts every now and then, because your body adapts and stops making progress. Everything from high reps, low reps, weighted work, bodyweight work, stability ball exercises, and BOSU ball exercises work, but eventually your body adapts and needs a new reason to change. If you are a relative beginner then start doing stable floor work with your body weight. And then move on to a more unstable surface.If you use the Swiss ball for example, which is an unstable surface, then you work those really deep muscles that stable floor work can not target. But you should start with stable floor work first, if you are just starting out. For example you can start with simple sit-ups, leg-raises, crunches on a stable floor. Then do these same exercises against gravity, then a load and then on unstable surface like a stability ball. That way you make constant progress and you and your abs don´t get bored. Also be a little bit careful with sit-ups and crunches, if you do stable floor work, because they can cause lower back pain. To get abs that really pop out you have to do a lot of different exercises and do them with the right technique. I see so many people doing sit-ups with inertia and they slam their body to the ground and then pop up, it is painful to watch. Do your exercises slowly and maintain control. But working out in the gym and training your abs is only a small part. Diet, lifestyle and overall caloric expenditure through weight training and cardio are the true building blocks to creating a sexy and desired mid section.
Article Source: http://www.articlesbase.com/fitness-articles/the-best-workouts-for-abdominal-muscle-731952.html
About the Author:
Your Six Pack Quest is the top site dedicated to losing belly fat and getting flat, ripped abdominals whether you need to drop the first 10 pounds or the last 100 lbs. This program works even if you have a slow metabolism, bad genetics, a lack of motivation and have tried everything else and failed.
Click Here
Breast Augmentation Sizing: the Leading Cause of Disappoinment
Breast Augmentation Sizing: the Leading Cause of Disappoinment
Author: Ned James
Breast implant surgery is a major undertaking. By far most women who make the decision report they are glad they have done so. Unfortunately, as much as 50% of these women wish they had chosen a different breast implant size. How can you avoid dissatisfaction with your breast augmentation procedure?
The single largest complaint after breast enlargement surgery is that patients wish they had chosen a larger breast implant size. Women with smaller breasts are often overly shy about how a larger breast size may affect them.
* What will my friends and family think?
* How will my co-workers react?
* If I want a different size, I can always go back!
As a result, women often guess about what breast size might be best for them. They discuss various breast sizes with a trusted friend and perhaps look at before and after photos of other women with breast implants on the internet. In the end they choose a breast size based upon a mental projection of what they might look like.
All too often this ends up with less than ideal results. The leading cause for breast implant revision procedures is simply to change the size of the implant. These patients wish they had invested more time experimenting with various breast implant sizes, especially consider the costs and risks of subsequents surgeries.
The best method of choosing a breast implant size is to see and experience how various breast implant sizes will be on your own body. After all, if you look at a two-dimensional picture on the internet you can only get two-dimensional results. You need to go beyond trying on the breast implant sizers in your doctors office because there is simply not enough time to make a good decision.
In recent months several implant sizers have arrived on the market and many doctors are glad to have the help. These sizing systems allow you to try on various sizes in all of your favorite clothes in your own home. One of the new breast sizing systems actually allows you to wear them for several days at a time because they look and feel natural within a bra.
Avoid this common problem in breast augmentation surgery by taking the necessary time it takes to truly experience various breast augmentation sizes before making your final decision. You can actually experience the impacts of various breast sizes with breast augmentation sizing systems. Choose right the first time.
Article Source: http://www.articlesbase.com/fitness-articles/breast-augmentation-sizing-the-leading-cause-of-disappoinment-731508.html
About the Author:
As seen on TV, the Purlz Breast Sizing System allows you to actually experience various breast sizes because the system looks and feels natural. Test-drive your new breast size with Purlz, by L.W. Gatz .
Author: Ned James
Breast implant surgery is a major undertaking. By far most women who make the decision report they are glad they have done so. Unfortunately, as much as 50% of these women wish they had chosen a different breast implant size. How can you avoid dissatisfaction with your breast augmentation procedure?
The single largest complaint after breast enlargement surgery is that patients wish they had chosen a larger breast implant size. Women with smaller breasts are often overly shy about how a larger breast size may affect them.
* What will my friends and family think?
* How will my co-workers react?
* If I want a different size, I can always go back!
As a result, women often guess about what breast size might be best for them. They discuss various breast sizes with a trusted friend and perhaps look at before and after photos of other women with breast implants on the internet. In the end they choose a breast size based upon a mental projection of what they might look like.
All too often this ends up with less than ideal results. The leading cause for breast implant revision procedures is simply to change the size of the implant. These patients wish they had invested more time experimenting with various breast implant sizes, especially consider the costs and risks of subsequents surgeries.
The best method of choosing a breast implant size is to see and experience how various breast implant sizes will be on your own body. After all, if you look at a two-dimensional picture on the internet you can only get two-dimensional results. You need to go beyond trying on the breast implant sizers in your doctors office because there is simply not enough time to make a good decision.
In recent months several implant sizers have arrived on the market and many doctors are glad to have the help. These sizing systems allow you to try on various sizes in all of your favorite clothes in your own home. One of the new breast sizing systems actually allows you to wear them for several days at a time because they look and feel natural within a bra.
Avoid this common problem in breast augmentation surgery by taking the necessary time it takes to truly experience various breast augmentation sizes before making your final decision. You can actually experience the impacts of various breast sizes with breast augmentation sizing systems. Choose right the first time.
Article Source: http://www.articlesbase.com/fitness-articles/breast-augmentation-sizing-the-leading-cause-of-disappoinment-731508.html
About the Author:
As seen on TV, the Purlz Breast Sizing System allows you to actually experience various breast sizes because the system looks and feels natural. Test-drive your new breast size with Purlz, by L.W. Gatz .
Best Ab Workout- Exercises That Best Work Your Abs
Best Ab Workout- Exercises That Best Work Your Abs
Author: Tony Smith
Doing the best ab workout will help you get the best looking abs. You may not know which workouts to do or what exercise will help you. So, what I'm going to do is share with you the best ab workout. That way, you'll be able to get the best looking abs. The best ab workout includes these exercises: 1. Full crunches. There's a machine at your local gym that will allow you to do this exercise. If you don't have a gym membership, it's ok. All you have to do is regular crunch while simultaneously doing a reverse crunch. You can perform a reverse crunch by lifting up butt up off the ground. You should do 3 sets of 20 reps. This will hit your entire abs, including the upper and lower ab muscle. 2. Crunches. This is another exercise that's in the best ab workout. Crunches will hit your upper abs. You can do 4 sets of 25 reps. This is another exercise that can be done either at home or at your gym. 3. Leg raises. This is another great exercise that will help you get a great set of abs. You can do leg raises either at your local gym or you can do it at home laying on the ground. All you have to do is lie on the ground and lift your legs off the ground and then back to the starting position. You should do 3 sets of 20 reps. This will help you work your lower ab muscles. This is the best ab workout. If you are serious about getting a great mid section, be sure to use some of the exercises above. You should do these exercises three times a week. It'll help you get the best looking mid section that people will notice.
Article Source: http://www.articlesbase.com/fitness-articles/best-ab-workout-exercises-that-best-work-your-abs-730806.html
About the Author:
To learn effective techniques that are guaranteed to help you get great abs, click on the link below:
Best Ab Workout
Author: Tony Smith
Doing the best ab workout will help you get the best looking abs. You may not know which workouts to do or what exercise will help you. So, what I'm going to do is share with you the best ab workout. That way, you'll be able to get the best looking abs. The best ab workout includes these exercises: 1. Full crunches. There's a machine at your local gym that will allow you to do this exercise. If you don't have a gym membership, it's ok. All you have to do is regular crunch while simultaneously doing a reverse crunch. You can perform a reverse crunch by lifting up butt up off the ground. You should do 3 sets of 20 reps. This will hit your entire abs, including the upper and lower ab muscle. 2. Crunches. This is another exercise that's in the best ab workout. Crunches will hit your upper abs. You can do 4 sets of 25 reps. This is another exercise that can be done either at home or at your gym. 3. Leg raises. This is another great exercise that will help you get a great set of abs. You can do leg raises either at your local gym or you can do it at home laying on the ground. All you have to do is lie on the ground and lift your legs off the ground and then back to the starting position. You should do 3 sets of 20 reps. This will help you work your lower ab muscles. This is the best ab workout. If you are serious about getting a great mid section, be sure to use some of the exercises above. You should do these exercises three times a week. It'll help you get the best looking mid section that people will notice.
Article Source: http://www.articlesbase.com/fitness-articles/best-ab-workout-exercises-that-best-work-your-abs-730806.html
About the Author:
To learn effective techniques that are guaranteed to help you get great abs, click on the link below:
Best Ab Workout
Fat Burning Fitness Exercises for 2009
Fat Burning Fitness Exercises for 2009
Author: Joe Golson
Being overweight or obese is one of the most dangerous conditions one can have. Obesity affects over 40% of the entire US population and the problem is spreading to other parts of the world. Obesity is measured in what is called BMI or the body mass index which is the amount of weight in relation to height. A BMI of 25 or more is considered overweight. Obesity may appear like a trivial thing but it actually kills close to half a million people in the US alone. But many people have become determined that in the year 2009, they will lose the extra weight and be on their way to a leaner and healthier body. But what exercises can one undertake to burn fat. One of the best exercises to burn fat is walking. This means that one need not necessarily enroll in a gym. Walking can be done by round the block, along the road or just make it a habit to walk for short distances instead of driving. For those who live in the country this can be an extra time out to meditate and even clear your mind not to mention that it can be good for sightseeing. Another fat-burning exercise that is related to walking is jogging. You can get good running shoes and make it a habit to jog even half a mile every morning. Again if you live in the country this can be an ideal to clear your mind in readiness for the day. If you are an older person, then you might want to consult with your doctor before Enrolling in a gym is also another way you can lose weight easily. Exercises such as bench presses can work mightily in helping you shed those excess pounds especially because in a gym there are others like yourself that can motivate you. If you have belly fat issues, which are almost always the case when someone is struggling with obesity, simple daily sit ups can go a long way in ensuring that you lose those pounds. This coupled by good eating habits can put you well on your way to shrinking your belly and lose fat. It is recommended that before you do some of these exercises, you consult your doctor or chiropractor because some people might have bone structure issues especially if one is struggling with arthritis. Another one of the best fat-burning exercises to lose weight is to go to a sports store and purchase a exercise machine. In many of these stores there are capable staff that can help you with any questions you might have and help you make the purchase for the exact machine you need for fat-burning exercises.
Article Source: http://www.articlesbase.com/fitness-articles/fat-burning-fitness-exercises-for-2009-730499.html
About the Author:
Weight Loss Tip - You want to take off the weight and keep it off. Click here for the only weight loss program you’ll ever need
Author: Joe Golson
Being overweight or obese is one of the most dangerous conditions one can have. Obesity affects over 40% of the entire US population and the problem is spreading to other parts of the world. Obesity is measured in what is called BMI or the body mass index which is the amount of weight in relation to height. A BMI of 25 or more is considered overweight. Obesity may appear like a trivial thing but it actually kills close to half a million people in the US alone. But many people have become determined that in the year 2009, they will lose the extra weight and be on their way to a leaner and healthier body. But what exercises can one undertake to burn fat. One of the best exercises to burn fat is walking. This means that one need not necessarily enroll in a gym. Walking can be done by round the block, along the road or just make it a habit to walk for short distances instead of driving. For those who live in the country this can be an extra time out to meditate and even clear your mind not to mention that it can be good for sightseeing. Another fat-burning exercise that is related to walking is jogging. You can get good running shoes and make it a habit to jog even half a mile every morning. Again if you live in the country this can be an ideal to clear your mind in readiness for the day. If you are an older person, then you might want to consult with your doctor before Enrolling in a gym is also another way you can lose weight easily. Exercises such as bench presses can work mightily in helping you shed those excess pounds especially because in a gym there are others like yourself that can motivate you. If you have belly fat issues, which are almost always the case when someone is struggling with obesity, simple daily sit ups can go a long way in ensuring that you lose those pounds. This coupled by good eating habits can put you well on your way to shrinking your belly and lose fat. It is recommended that before you do some of these exercises, you consult your doctor or chiropractor because some people might have bone structure issues especially if one is struggling with arthritis. Another one of the best fat-burning exercises to lose weight is to go to a sports store and purchase a exercise machine. In many of these stores there are capable staff that can help you with any questions you might have and help you make the purchase for the exact machine you need for fat-burning exercises.
Article Source: http://www.articlesbase.com/fitness-articles/fat-burning-fitness-exercises-for-2009-730499.html
About the Author:
Weight Loss Tip - You want to take off the weight and keep it off. Click here for the only weight loss program you’ll ever need
Making Great Stretching Routines a Part of Your Day
Making Great Stretching Routines a Part of Your Day
Author: Nancy Rishworth
Copyright (c) 2009 Nancy Rishworth
Flexibility exercises are an essential part of a good fitness routine. When you use a great stretching routine, you greatly improve flexibility. You'll find it benefits many areas of your life, including less stress, more energy and improved performance.
More people are ailing from a lack of flexibility and core muscle strength. As an example, lower back pain affects millions of people in the United States, and we spend millions of dollars trying to fix or mask the symptoms of lower back pain. Great stretching routines will strengthen those lower back muscles, prevent pain, and improve flexibility.
Stretching exercises in general fall into three types of exercises: static, dynamic, and ballistic stretches.
- Static stretches - These stretches hold a stretch for a given amount of time - say from 30 to 60 seconds. While you are stretching your muscles, you focus on your breathing and attempting to relax the muscles.
- Dynamic stretches - This stretching procedure involves movement throughout the stretch. For instance, dynamic stretching routines include a series of leg lifts or arm circles. One of the essential steps to remember when using a dynamic stretching routine is that the movement is carefully controlled. Uncontrolled movement could result in an injury.
- Ballistic stretches - This type of stretch involves moving your muscles in a vertical movement and using inertial pressure to enhance the stretches. When not done correctly, ballistic stretches can cause muscle tension or pain instead of relaxation.
Adding great stretching routines to your daily activities does not have to be time consuming. You can simply devote 10 minutes to stretching out your muscles. When you integrate great stretching routines into your life, you'll immediately notice the results. Not only will you improve flexibility, but you will also reduce stress.
Stretching procedures are great for releasing stress that is typically held within your muscles. Have an aching back or neck? A few stretches help release that muscle tension and get the blood flowing to those tense muscles - you immediately feel better.
In addition to releasing that stress, a great stretching routine will also improve your flexibility. That makes you less prone to injuries. When your muscles are stretched, the muscles are better able to absorb shock - therefore, less likely to become injured by unexpected movement.
Stretching also improves muscle strength. As your muscles become stronger, you can carry out your daily activities or sports with greater ease.
Great stretching routines can help you feel better, improve flexibility, and make daily activities more fun and effortless. Take the time to add some stretching activities to your routine and feel the benefits.
Article Source: http://www.articlesbase.com/fitness-articles/making-great-stretching-routines-a-part-of-your-day-730427.html
About the Author:
Nancy Rishworth, grew up dancing and became a qualified Aerobics and Fitness & Personal Trainer. She is also a qualified Naturopath having studied various healing modalities through healthy eating, herbal remedies, vitamins, massage & exercise. Her Flexibilty Plus Workout Program improves flexibility, strength and overall health. For nutritional info and other core strength and cardio exercise tips and guidelines go to http://www.flexibilityplus.com/" href="http://www.flexibilityplus.com/"> www.FlexibilityPlus.com
Author: Nancy Rishworth
Copyright (c) 2009 Nancy Rishworth
Flexibility exercises are an essential part of a good fitness routine. When you use a great stretching routine, you greatly improve flexibility. You'll find it benefits many areas of your life, including less stress, more energy and improved performance.
More people are ailing from a lack of flexibility and core muscle strength. As an example, lower back pain affects millions of people in the United States, and we spend millions of dollars trying to fix or mask the symptoms of lower back pain. Great stretching routines will strengthen those lower back muscles, prevent pain, and improve flexibility.
Stretching exercises in general fall into three types of exercises: static, dynamic, and ballistic stretches.
- Static stretches - These stretches hold a stretch for a given amount of time - say from 30 to 60 seconds. While you are stretching your muscles, you focus on your breathing and attempting to relax the muscles.
- Dynamic stretches - This stretching procedure involves movement throughout the stretch. For instance, dynamic stretching routines include a series of leg lifts or arm circles. One of the essential steps to remember when using a dynamic stretching routine is that the movement is carefully controlled. Uncontrolled movement could result in an injury.
- Ballistic stretches - This type of stretch involves moving your muscles in a vertical movement and using inertial pressure to enhance the stretches. When not done correctly, ballistic stretches can cause muscle tension or pain instead of relaxation.
Adding great stretching routines to your daily activities does not have to be time consuming. You can simply devote 10 minutes to stretching out your muscles. When you integrate great stretching routines into your life, you'll immediately notice the results. Not only will you improve flexibility, but you will also reduce stress.
Stretching procedures are great for releasing stress that is typically held within your muscles. Have an aching back or neck? A few stretches help release that muscle tension and get the blood flowing to those tense muscles - you immediately feel better.
In addition to releasing that stress, a great stretching routine will also improve your flexibility. That makes you less prone to injuries. When your muscles are stretched, the muscles are better able to absorb shock - therefore, less likely to become injured by unexpected movement.
Stretching also improves muscle strength. As your muscles become stronger, you can carry out your daily activities or sports with greater ease.
Great stretching routines can help you feel better, improve flexibility, and make daily activities more fun and effortless. Take the time to add some stretching activities to your routine and feel the benefits.
Article Source: http://www.articlesbase.com/fitness-articles/making-great-stretching-routines-a-part-of-your-day-730427.html
About the Author:
Nancy Rishworth, grew up dancing and became a qualified Aerobics and Fitness & Personal Trainer. She is also a qualified Naturopath having studied various healing modalities through healthy eating, herbal remedies, vitamins, massage & exercise. Her Flexibilty Plus Workout Program improves flexibility, strength and overall health. For nutritional info and other core strength and cardio exercise tips and guidelines go to http://www.flexibilityplus.com/" href="http://www.flexibilityplus.com/"> www.FlexibilityPlus.com
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